Indeed, this is better than last week when I lost nothing at all. I managed to increase my activity (thanks for the kick up the pants on that one, Trista!) and it did some good, if only a little. I wanted much better progress this week and I am frustrated with this s-l-o-w movement on my downward trajectory.
My weekly points allowance was cut back by one point because of the weight loss so I will need to start eating a bit less anyway.
Goals for the week:
- increase my activity again - better intensity, longer periods of exercise.
- start eating breakfast again. While I've stayed within my points allowances and earned some activity points this past week, I quit with the breakfast. I don't know if that has anything to do with anything but since I'm frustrated, I'm going back to breakfast. (Tomorrow since I didn't get it today.)
- more fruit and veg. I need to make sure I'm getting every serving I should have every single day. That's not happening as yet.
- FOCUS. Never my strong suit. I need to make sure I focus on what I want and how I'm going to get there so when I want to start eating Easter candy I keep my fat fingers out of it.
Onward and downward (on the scale), I hope!