1.5 lbs.
Certainly not the best I could have done but also not the worst. I'm aiming for a solid 2 lbs per week loss and this was only half a pound short of that. I have to admit that my good friend Temptation is still popping up now and then so while I haven't completely jumped down off the bandwagon, I have touched a toe to the ground a few times.
I feel I need to sum up both the bad and the good so I know where I'm going wrong and can work on that portion while I also know what I'm doing right so I can keep doing those things. Writing it all out seems to clarify the situation for me and helps me to maintain my dedication to this process.
The Bad
- I didn't eat enough fruits and veggies.
- I didn't exercise at. all. unless you count chasing children.
- I didn't always make the best choices at meal times and snack times.
- I drank soda at least 3 times this week.
- I did not manage to stop snacking after the kids go to bed.
The Good
And I walked out of the kitchen with my water and no snack. I beat the craving.
If I did it once, I know I can do it again. I just have to keep trying and remember that every time I make a choice about how I eat is another chance to make a positive change in my habits. Sometimes I just need that cookie but I know I can indulge in that a little bit and move on to the next choice the next time around.
With the snow finally gone around here and the sun beginning to peek out on a regular basis I am going to make the effort to get out and walk this week even if it's only once. I have to start someplace.
I think I can, I think I can, I think I can...
- I increased my water intake significantly.
- While I didn't always make the best meal and snack choices, I chose good things more often than bad.
- I only drank soda 3 times this week. I used to drink it at least once a day. This is improvement!
- Yes, I did snack after the kids went to bed, but it was much less than it used to be and I made much better choices most of the time. One or two nights weren't so great but I'm making progress.
And I walked out of the kitchen with my water and no snack. I beat the craving.
If I did it once, I know I can do it again. I just have to keep trying and remember that every time I make a choice about how I eat is another chance to make a positive change in my habits. Sometimes I just need that cookie but I know I can indulge in that a little bit and move on to the next choice the next time around.
With the snow finally gone around here and the sun beginning to peek out on a regular basis I am going to make the effort to get out and walk this week even if it's only once. I have to start someplace.
I think I can, I think I can, I think I can...
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